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12/17/2013 12:06:27 PM
Winter Wellness Tips from our Pharmacist
A few weeks ago, I was invited to conduct a Wellness Seminar for my colleagues here at Weleda. It was so well-received that I would like to share some of my top tips with you as well. After all, cold and flu season is upon us! Adequate sleep is important, and this means different things to different people. However, many of us (maybe as many as 70 million Americans) are sleep deprived. Lack of sleep is stressful for the body, and stress hampers the immune system. For most people, seven to eight hours a night is optimal, but with light and sound pollution a problem in many urban areas, difficulty getting to sleep and staying asleep is a...
Categories: Natural living