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Dealing With Post-Holiday Stress
1/10/2012 12:16:02 PM

The holidays are over, and with January’s arrival, come the post-holiday credit card bills. It’s stressful, and stress can greatly hamper our immune systems, making us more susceptible to catching colds and other illnesses. Unfortunately, the height of cold and flu season is just around the corner. For the Northeast, it usually occurs in February. With this in mind, here are some ofEchinacea my favorite stay-well tips!

Wash your hands. As a pharmacist, I often come in contact with patients who feel under the weather. For that reason, I am an advocate of hand washing to prevent the spread of illness. Frequent hand washing and the overuse of hand sanitizers can sometimes lead to dry hands. For that, my favorite remedy is Weleda's Sea Buckthorn Hand Cream!

Take a probiotic. It may also be helpful to take a probiotic, as our intestinal tract offers an important line of defense when it comes to preventing illnesses. In fact, more than half of our body’s immune cells reside there in the intestinal tract!

Get adequate rest. This is highly recommended, and depending on who you ask, between 7-8 hours of sleep per night seems optimal for most people.

Drink plenty of water. It's also important to hydrate, and here the recommendation is about eight glasses of water per day.

Sweat it out. One should not underestimate the effect of working up a sweat, which stimulates the lymphatic system and helps the body rid itself of toxins. If you have the opportunity, try a hot yoga class, or simply get out there for a vigorous walk. In case you still feel run down, I like to use our Echinadoron Lozenges – with organic echinacea (pictured above), calendula and chamomile. They naturally support the immune system.

Of course, sometimes we still get sick. Some of the symptoms, like a runny nose, are seen as rather pesky, but they are a sign that the body is trying to re-balance itself. Weleda's homeopathic Ferrum Phosphoricum 6X tablets will help with inflamed mucous membranes without causing drowsiness. Cinnabar Compound provides relief for scratchy and sore throats.

I hope you have a healthy and happy New Year!

What are some natural strategies you use to deal with post-holiday stress? Leave your tips below - we'd love to hear them!

Categories: From our Experts
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Comments
By: blahblahjul
Posted: 2/28/201212:34:10 PM
“Diabesity affects 1.7 billion people worldwide.” An excerpt from Mark Hyman, M.D.’s newest book “The Blood Sugar Solution.” Just one piece of devastating but truthful statements found in this self-help masterpiece. http://amzn.to/wDFYTE
By: jenn1234
Posted: 2/9/201211:06:35 AM
i like to go places where i know i'll be some what anonymous... like taking a walk in a museum esp on the weekdays. Museums are so relaxing esp with an ipod. And there's always something new to look at. Some new exhibit. It's a great way to recharge. Also having a plant does wonders. I like having little pots of succulents... they grow well, easy to care for, and they look so cheerful. Peppermint tea also soothes.
By: purplepansy
Posted: 1/14/20128:08:02 AM
I feel that using a heavier mioturizer in the winter is essential, but don't forget the spf. I am an organic gardener in the summer, sticking close to nature in the winter is just as important.
By: skitter
Posted: 1/13/20127:01:17 PM
Drink lots of water, eat healthly including good fats such as nuts.
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